| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 31 2021 |
| Roller Skiing |
95 |
minutes |
9.5 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 30 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 29 2021 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 29 2021 |
| Nordic Skiing - Vigorous |
215 |
minutes |
28.0 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 27 2021 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 26 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Wednesday, May 26 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 25 2021 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Tuesday, May 25 2021 |
| Circuit Training (general) |
100 |
minutes |
5.0 |
Monday, May 24 2021 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Monday, May 24 2021 |
| Nordic Skiing - Vigorous |
175 |
minutes |
22.8 |
Sunday, May 23 2021 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 23 2021 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 21 2021 |
| Nordic Skiing - Vigorous |
215 |
minutes |
28.0 |
Friday, May 21 2021 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 20 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 20 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 19 2021 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 18 2021 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Tuesday, May 18 2021 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 17 2021 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Monday, May 17 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Running |
11 |
miles |
11.0 |
Sunday, May 16 2021 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Sunday, May 16 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Roller Skiing |
115 |
minutes |
11.5 |
Friday, May 14 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 14 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 13 2021 |
| Motorbiking |
30 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 12 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 11 2021 |
| Roller Skiing |
170 |
minutes |
17.0 |
Tuesday, May 11 2021 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 10 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 10 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 08 2021 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Saturday, May 08 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 07 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 06 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 04 2021 |
| Roller Skiing |
105 |
minutes |
10.5 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 03 2021 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 03 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 03 2021 |
| Motorbiking |
120 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Saturday, May 01 2021 |
| Downhill Skiing (Backcountry) |
130 |
minutes |
6.5 |
Saturday, May 01 2021 |
