| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 29 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 29 2019 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Tuesday, May 28 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Monday, May 27 2019 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Monday, May 27 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 26 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 26 2019 |
| Surfing |
60 |
minutes |
6.0 |
Saturday, May 25 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 24 2019 |
| Swimming |
200 |
yards |
0.7 |
Friday, May 24 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 24 2019 |
| Nordic Skiing - Vigorous |
185 |
minutes |
24.1 |
Friday, May 24 2019 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 23 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 22 2019 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 21 2019 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Monday, May 20 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 20 2019 |
| Running |
7 |
miles |
7.0 |
Sunday, May 19 2019 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Sunday, May 19 2019 |
| Motorbiking |
90 |
minutes |
1.5 |
Friday, May 17 2019 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 17 2019 |
| Swimming |
2,500 |
yards |
8.8 |
Thursday, May 16 2019 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 15 2019 |
| Motorbiking |
40 |
minutes |
0.7 |
Wednesday, May 15 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 14 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Tuesday, May 14 2019 |
| Running |
11 |
miles |
11.0 |
Monday, May 13 2019 |
| Roller Skiing |
80 |
minutes |
8.0 |
Monday, May 13 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Sunday, May 12 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 11 2019 |
| Roller Skiing |
95 |
minutes |
9.5 |
Friday, May 10 2019 |
| Running |
10 |
miles |
10.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Friday, May 10 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 08 2019 |
| Crossfit |
70 |
minutes |
4.7 |
Wednesday, May 08 2019 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 07 2019 |
| Swimming |
1,300 |
yards |
4.6 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 06 2019 |
| Running |
14 |
miles |
14.0 |
Monday, May 06 2019 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 06 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 05 2019 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Saturday, May 04 2019 |
| Downhill Skiing (Backcountry) |
100 |
minutes |
5.0 |
Saturday, May 04 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 02 2019 |
| Motorbiking |
40 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 01 2019 |
| Soccer |
50 |
minutes |
2.5 |
Wednesday, May 01 2019 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Wednesday, May 01 2019 |
