| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 30 2018 |
| Roller Skiing |
95 |
minutes |
9.5 |
Tuesday, May 29 2018 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 29 2018 |
| Running |
10 |
miles |
10.0 |
Monday, May 28 2018 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Monday, May 28 2018 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Sunday, May 27 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 27 2018 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 18 2018 |
| Running |
6 |
miles |
6.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 16 2018 |
| Roller Skiing |
140 |
minutes |
14.0 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 15 2018 |
| Mountain Running (Moderate) |
125 |
minutes |
12.5 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 14 2018 |
| Roller Skiing |
145 |
minutes |
14.5 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 12 2018 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 12 2018 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Saturday, May 12 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 11 2018 |
| Roller Skiing |
70 |
minutes |
7.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, May 10 2018 |
| Soccer |
120 |
minutes |
6.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 08 2018 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Roller Skiing |
50 |
minutes |
5.0 |
Sunday, May 06 2018 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 05 2018 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 01 2018 |
