| Running |
7 |
miles |
7.0 |
Friday, May 31 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Thursday, May 30 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 29 2024 |
| Roller Skiing |
115 |
minutes |
11.5 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Tuesday, May 28 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 27 2024 |
| Sand Volleyball |
150 |
minutes |
3.8 |
Sunday, May 26 2024 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 25 2024 |
| Running |
6 |
miles |
6.0 |
Friday, May 24 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Thursday, May 23 2024 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 21 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 20 2024 |
| Roller Skiing |
125 |
minutes |
12.5 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 19 2024 |
| Roller Skiing |
95 |
minutes |
9.5 |
Sunday, May 19 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Friday, May 17 2024 |
| Basketball |
120 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
230 |
minutes |
29.9 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 15 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Tuesday, May 14 2024 |
| Roller Skiing |
95 |
minutes |
9.5 |
Monday, May 13 2024 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Monday, May 13 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 12 2024 |
| Running |
9 |
miles |
9.0 |
Sunday, May 12 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Basketball |
60 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 10 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 09 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Tuesday, May 07 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 07 2024 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Monday, May 06 2024 |
| Spikeball |
120 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 04 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Friday, May 03 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 02 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
