| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 21 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Monday, May 16 2022 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
70 |
minutes |
7.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Friday, May 06 2022 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
8 |
minutes |
0.5 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Wednesday, May 04 2022 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
