| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 09 2018 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Wednesday, May 09 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Tuesday, May 08 2018 |
| Stairstepper (machine, consistent) |
46 |
miles |
3.1 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Monday, May 07 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 06 2018 |
| Stairstepper (machine, consistent) |
35 |
miles |
2.4 |
Friday, May 04 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 03 2018 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Thursday, May 03 2018 |
| Nordic Skiing - Touring |
35 |
minutes |
2.4 |
Thursday, May 03 2018 |
| Stairstepper (machine, consistent) |
25 |
miles |
1.7 |
Wednesday, May 02 2018 |
| Roller Skiing |
35 |
minutes |
3.5 |
Wednesday, May 02 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 02 2018 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 01 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Tuesday, May 01 2018 |
