| Running |
8 |
miles |
8.0 |
Tuesday, May 15 2018 |
| Swimming |
2,800 |
yards |
6.4 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
49.25 |
miles |
16.4 |
Saturday, May 12 2018 |
| Hiking (day hike, light pack) elevation gain |
3.85 |
minutes |
0.3 |
Saturday, May 12 2018 |
| Swimming |
2,650 |
yards |
6.1 |
Friday, May 11 2018 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 06 2018 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 02 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 01 2018 |
