| Rowing (Machine, Crew) constant rowing |
120 |
minutes |
12.0 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 28 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 27 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 25 2019 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 21 2019 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 19 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Rock Climbing |
30 |
minutes |
1.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 17 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Tuesday, May 14 2019 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2019 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 13 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 09 2019 |
| Mountain Running (Intense) |
1 |
minutes |
0.1 |
Thursday, May 09 2019 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Sunday, May 05 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 02 2019 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
