| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 30 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 30 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 28 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 25 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 24 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 23 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Swimming |
1,750 |
yards |
4.0 |
Tuesday, May 22 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 21 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 19 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Rock Climbing |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 15 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Sunday, May 13 2018 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Sunday, May 13 2018 |
| Running |
5 |
miles |
5.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 11 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 11 2018 |
| Rock Climbing |
15 |
minutes |
0.5 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 09 2018 |
| Rock Climbing |
45 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 08 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 07 2018 |
| Swimming |
800 |
yards |
1.8 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 06 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 06 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
| Running |
2 |
miles |
2.0 |
Saturday, May 05 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 02 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
