| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 29 2018 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 28 2018 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 27 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 26 2018 |
| Running |
5 |
miles |
5.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 23 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 21 2018 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Saturday, May 19 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 17 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Tuesday, May 15 2018 |
| Elliptical |
5 |
miles |
5.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 13 2018 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 11 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 10 2018 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 09 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 07 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 06 2018 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Saturday, May 05 2018 |
| Elliptical |
4.5 |
miles |
4.5 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
