| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Sunday, May 16 2021 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 10 2021 |
| Ultimate Frisbee |
45 |
minutes |
3.6 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.6 |
miles |
6.8 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 05 2021 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 03 2021 |
| Ultimate Frisbee |
45 |
minutes |
3.6 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 01 2021 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 01 2021 |
