| Running |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 11 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, April 11 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, April 09 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Sunday, April 05 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, April 04 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 01 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, April 01 2020 |
