| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 30 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 28 2018 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
100 |
minutes |
6.7 |
Sunday, May 27 2018 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
130 |
minutes |
8.7 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 23 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Monday, May 21 2018 |
| Mountain Running (High Intensity) |
49.3 |
minutes |
6.4 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Sunday, May 13 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 09 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 09 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Throwing Frisbee |
20 |
minutes |
0.3 |
Tuesday, May 08 2018 |
| Downhill Skiing (Backcountry) |
33.3 |
minutes |
3.3 |
Monday, May 07 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Sunday, May 06 2018 |
| Baseball/Softball |
13 |
minutes |
0.2 |
Sunday, May 06 2018 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 06 2018 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 06 2018 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Saturday, May 05 2018 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 05 2018 |
| Baseball/Softball |
26 |
minutes |
0.4 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 04 2018 |
| Soccer (High Intensity) |
40 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Downhill Skiing (Backcountry) |
30.5 |
minutes |
3.1 |
Tuesday, May 01 2018 |
