| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 24 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Friday, May 20 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 20 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.8 |
miles |
3.2 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 16 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
49 |
minutes |
3.3 |
Friday, May 13 2022 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Thursday, May 12 2022 |
| Running |
2.9 |
miles |
2.9 |
Wednesday, May 11 2022 |
| Rock Climbing |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 10 2022 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Mountain Running (Moderate) |
47 |
minutes |
4.7 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Friday, May 06 2022 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 04 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Wednesday, May 04 2022 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Running |
4.7 |
miles |
4.7 |
Tuesday, May 03 2022 |
| Running pushing stroller |
45 |
minutes |
4.5 |
Monday, May 02 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Monday, May 02 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
