| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 23 2021 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 21 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) flat/undulating |
79 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Gymnastics |
30 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 18 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Sunday, May 16 2021 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Saturday, May 15 2021 |
| Running |
2.2 |
miles |
2.2 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 12 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 09 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 06 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 03 2021 |
| Running |
5.1 |
miles |
5.1 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 01 2021 |
