| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Thursday, May 31 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Wednesday, May 30 2018 |
| Basketball |
180 |
minutes |
9.0 |
Tuesday, May 29 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
160 |
minutes |
5.3 |
Sunday, May 27 2018 |
| Running |
12 |
miles |
12.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 25 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 24 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, May 23 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 22 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Running |
8 |
miles |
8.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 19 2018 |
| Mountain Running (Intense) |
12 |
minutes |
1.6 |
Saturday, May 19 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 17 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 16 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 13 2018 |
| Running |
10 |
miles |
10.0 |
Saturday, May 12 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 11 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 10 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 07 2018 |
| Running |
8 |
miles |
8.0 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 05 2018 |
| Aerobic/Fitness Class |
3 |
minutes |
0.2 |
Friday, May 04 2018 |
| Running |
10 |
miles |
10.0 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
