| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Crossfit |
27 |
minutes |
1.8 |
Tuesday, May 29 2018 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 27 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 27 2018 |
| Stairstepper (machine, consistent) |
5 |
miles |
0.3 |
Sunday, May 27 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 22 2018 |
| Yoga (light) |
75 |
minutes |
1.9 |
Monday, May 21 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
247 |
minutes |
16.6 |
Friday, May 18 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Monday, May 14 2018 |
| Kayak/Canoe |
105 |
minutes |
7.0 |
Sunday, May 13 2018 |
| Swimming |
500 |
yards |
1.2 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
1.7 |
miles |
0.6 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Friday, May 11 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
20.8 |
miles |
6.9 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Sunday, May 06 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
88 |
minutes |
5.9 |
Saturday, May 05 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
0.8 |
miles |
0.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
0.9 |
miles |
0.3 |
Wednesday, May 02 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 02 2018 |
| Running |
3.9 |
miles |
3.9 |
Tuesday, May 01 2018 |
