| Swimming |
500 |
yards |
1.8 |
Friday, May 31 2019 |
| Running |
7.55 |
miles |
7.6 |
Friday, May 31 2019 |
| Running |
5.26 |
miles |
5.3 |
Monday, May 27 2019 |
| Running |
6.35 |
miles |
6.4 |
Sunday, May 26 2019 |
| Mountain Running (Intense) |
103 |
minutes |
13.4 |
Thursday, May 23 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
6.82 |
miles |
2.3 |
Tuesday, May 21 2019 |
| Mountain Running (Moderate) |
73 |
minutes |
7.3 |
Tuesday, May 21 2019 |
| Swimming |
2,050 |
yards |
7.2 |
Monday, May 20 2019 |
| Swimming |
1,100 |
yards |
3.9 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
11.58 |
miles |
3.9 |
Tuesday, May 14 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Tuesday, May 14 2019 |
| Mountain Running (Intense) |
128 |
minutes |
16.6 |
Monday, May 13 2019 |
| Running |
3.15 |
miles |
3.2 |
Sunday, May 12 2019 |
| Walking |
8.89 |
miles |
8.9 |
Saturday, May 11 2019 |
| Swimming |
700 |
yards |
2.5 |
Friday, May 10 2019 |
| Swimming |
3,400 |
yards |
11.9 |
Thursday, May 09 2019 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 08 2019 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Tuesday, May 07 2019 |
| Swimming |
2,050 |
yards |
7.2 |
Monday, May 06 2019 |
| Running |
8.18 |
miles |
8.2 |
Sunday, May 05 2019 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 04 2019 |
| Swimming |
1,075 |
yards |
3.8 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
81 |
minutes |
10.5 |
Thursday, May 02 2019 |
| Swimming |
500 |
yards |
1.8 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
26.5 |
minutes |
2.7 |
Wednesday, May 01 2019 |
