| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 30 2018 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 29 2018 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 29 2018 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Monday, May 28 2018 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 26 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 24 2018 |
| Walking |
4.75 |
miles |
4.8 |
Saturday, May 19 2018 |
| Housework |
180 |
minutes |
4.5 |
Friday, May 18 2018 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Martial Arts |
120 |
minutes |
12.0 |
Wednesday, May 16 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 14 2018 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 14 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Sunday, May 13 2018 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 11 2018 |
| Martial Arts |
60 |
minutes |
6.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 09 2018 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Water Aerobics |
60 |
minutes |
3.0 |
Monday, May 07 2018 |
| Yoga (vigorous) |
80 |
minutes |
5.4 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 06 2018 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Martial Arts |
120 |
minutes |
12.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 01 2018 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Tuesday, May 01 2018 |
