| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 29 2024 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 22 2024 |
| Playing with Dog |
25 |
minutes |
0.4 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
234 |
minutes |
15.7 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 12 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Sunday, May 05 2024 |
| Snowshoe Hiking |
65 |
minutes |
4.4 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Playing with Dog |
15 |
minutes |
0.2 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
