| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 28 2018 |
| Running |
8 |
miles |
8.0 |
Saturday, May 26 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 23 2018 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 22 2018 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Thursday, May 17 2018 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Swimming |
500 |
yards |
1.2 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Tuesday, May 15 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 13 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Friday, May 11 2018 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 09 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 07 2018 |
| Running |
8 |
miles |
8.0 |
Sunday, May 06 2018 |
| Running |
10 |
miles |
10.0 |
Friday, May 04 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 01 2018 |
