| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 29 2018 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Kayak/Canoe |
45 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Walking |
5 |
miles |
5.0 |
Friday, May 25 2018 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 22 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 19 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Saturday, May 19 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 15 2018 |
| Swimming |
1,800 |
yards |
4.1 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 12 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Saturday, May 12 2018 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 11 2018 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 09 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Tuesday, May 08 2018 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 06 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 02 2018 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 01 2018 |
