| Walking |
4.25 |
miles |
4.3 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 20 2021 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 20 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Walking |
2.86 |
miles |
2.9 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Walking |
4.75 |
miles |
4.8 |
Tuesday, May 18 2021 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 17 2021 |
| Walking |
1.86 |
miles |
1.9 |
Monday, May 17 2021 |
| Dancing |
20 |
minutes |
1.3 |
Monday, May 17 2021 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Walking |
4.52 |
miles |
4.5 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 15 2021 |
| Walking |
9.3 |
miles |
9.3 |
Saturday, May 15 2021 |
| Dancing |
20 |
minutes |
1.3 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 14 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 14 2021 |
| Housework |
30 |
minutes |
0.8 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 13 2021 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 13 2021 |
| Walking |
6.26 |
miles |
6.3 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 12 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Walking |
3.42 |
miles |
3.4 |
Tuesday, May 11 2021 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 10 2021 |
| Dancing |
20 |
minutes |
1.3 |
Monday, May 10 2021 |
| Walking |
3.77 |
miles |
3.8 |
Monday, May 10 2021 |
| Running |
3.56 |
miles |
3.6 |
Monday, May 10 2021 |
| Walking |
1.76 |
miles |
1.8 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Dancing |
20 |
minutes |
1.3 |
Saturday, May 08 2021 |
| Walking |
6.48 |
miles |
6.5 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Walking |
4.37 |
miles |
4.4 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Walking |
3.23 |
miles |
3.2 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Walking |
2.32 |
miles |
2.3 |
Wednesday, May 05 2021 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 04 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 03 2021 |
| Dancing |
15 |
minutes |
1.0 |
Monday, May 03 2021 |
| Walking |
3.62 |
miles |
3.6 |
Monday, May 03 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 02 2021 |
| Walking |
3.31 |
miles |
3.3 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Walking |
3.68 |
miles |
3.7 |
Saturday, May 01 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Dancing |
40 |
minutes |
2.7 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 01 2021 |
