| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Sunday, May 31 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 31 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 30 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Friday, May 29 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 29 2026 |
| Treadmill on Incline (High Intensity) |
55 |
minutes |
7.2 |
Thursday, May 28 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 27 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 27 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 26 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Barre |
45 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 16 2026 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Friday, May 15 2026 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 01 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
