| Walking |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 31 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2019 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 29 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Mountain Running (Moderate) |
88 |
minutes |
8.8 |
Monday, May 27 2019 |
| Running |
9.5 |
miles |
9.5 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
363 |
minutes |
36.3 |
Saturday, May 25 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
48 |
minutes |
4.8 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
64 |
minutes |
8.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
4 |
minutes |
0.3 |
Sunday, May 19 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 19 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Mountain Running (Intense) |
187 |
minutes |
24.3 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 14 2019 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 13 2019 |
| Running |
5 |
miles |
5.0 |
Monday, May 13 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 12 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Saturday, May 11 2019 |
| Mountain Running (Moderate) |
153 |
minutes |
15.3 |
Saturday, May 11 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 10 2019 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
69 |
minutes |
9.0 |
Thursday, May 09 2019 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 09 2019 |
| Running |
7.2 |
miles |
7.2 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 07 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Baseball/Softball |
80 |
minutes |
1.4 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 06 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2019 |
| Running |
6.1 |
miles |
6.1 |
Sunday, May 05 2019 |
| Mountain Running (Intense) |
135 |
minutes |
17.6 |
Sunday, May 05 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 04 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 02 2019 |
| Mountain Running (Intense) |
102 |
minutes |
13.3 |
Thursday, May 02 2019 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 01 2019 |
