| Walking |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Rock Climbing |
80 |
minutes |
2.6 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Friday, May 11 2018 |
| Running |
1.25 |
miles |
1.3 |
Friday, May 11 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 10 2018 |
| Running |
1.25 |
miles |
1.3 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 09 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 09 2018 |
| Running |
1.25 |
miles |
1.3 |
Wednesday, May 09 2018 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
4.27 |
miles |
1.4 |
Tuesday, May 08 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 03 2018 |
| Running |
1 |
miles |
1.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 02 2018 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 02 2018 |
