| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Tuesday, May 25 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
miles |
25.7 |
Sunday, May 09 2021 |
| Running |
20 |
miles |
20.0 |
Saturday, May 08 2021 |
| Running |
4.45 |
miles |
4.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
15.59 |
miles |
5.2 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
15.62 |
miles |
5.2 |
Saturday, May 01 2021 |
