| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 31 2022 |
| Walking |
5.3 |
miles |
5.3 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Monday, May 30 2022 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, May 29 2022 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Wednesday, May 25 2022 |
| Elliptical |
1.2 |
miles |
0.8 |
Tuesday, May 24 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Sunday, May 22 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Friday, May 20 2022 |
| Elliptical |
4 |
miles |
2.8 |
Thursday, May 19 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 19 2022 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 18 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 18 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
7.2 |
miles |
3.6 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Walking |
0.53 |
miles |
0.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 01 2022 |
