| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
22.59 |
miles |
7.5 |
Friday, May 22 2026 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 21 2026 |
| Swimming |
2,952.76 |
yards |
7.4 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.83 |
miles |
23.9 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Running |
4.49 |
miles |
4.5 |
Tuesday, May 19 2026 |
| Swimming |
2,788.71 |
yards |
7.0 |
Tuesday, May 19 2026 |
| Running |
6.27 |
miles |
6.3 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.74 |
miles |
3.1 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
3.62 |
miles |
1.2 |
Sunday, May 17 2026 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
23.16 |
miles |
7.7 |
Sunday, May 17 2026 |
| Running |
4.48 |
miles |
4.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15.19 |
miles |
5.1 |
Saturday, May 16 2026 |
| Running |
6.66 |
miles |
6.7 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.46 |
miles |
13.2 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
17.06 |
miles |
5.7 |
Thursday, May 14 2026 |
| Running |
3.6 |
miles |
3.6 |
Thursday, May 14 2026 |
| Swimming |
2,843.4 |
yards |
7.1 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.51 |
miles |
10.3 |
Wednesday, May 13 2026 |
| Running |
5.61 |
miles |
5.6 |
Wednesday, May 13 2026 |
| Running |
4.63 |
miles |
4.6 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
11.59 |
miles |
3.9 |
Tuesday, May 12 2026 |
| Swimming |
2,843.4 |
yards |
7.1 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Monday, May 11 2026 |
| Running |
6.67 |
miles |
6.7 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
12.62 |
miles |
4.2 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
125.53 |
miles |
41.8 |
Saturday, May 09 2026 |
| Swimming |
3,335.5 |
yards |
8.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
12.81 |
miles |
4.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
15.55 |
miles |
5.2 |
Wednesday, May 06 2026 |
| Running |
4.24 |
miles |
4.2 |
Tuesday, May 05 2026 |
| Home Construction (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| Swimming |
3,007.4 |
yards |
7.5 |
Tuesday, May 05 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.17 |
miles |
4.3 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
17.15 |
miles |
5.7 |
Monday, May 04 2026 |
| Running |
6.66 |
miles |
6.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Running |
3.94 |
miles |
3.9 |
Sunday, May 03 2026 |
| Swimming |
650 |
yards |
1.6 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
8.43 |
miles |
2.8 |
Saturday, May 02 2026 |
| Running |
7.79 |
miles |
7.8 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
15.25 |
miles |
5.1 |
Friday, May 01 2026 |
