| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 16 2018 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 15 2018 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 15 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 14 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 14 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 14 2018 |
| Walking |
6 |
miles |
6.0 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 13 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 12 2018 |
| Running |
7 |
miles |
7.0 |
Saturday, May 12 2018 |
| Walking |
6 |
miles |
6.0 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 11 2018 |
| Running |
7 |
miles |
7.0 |
Friday, May 11 2018 |
| Walking |
12 |
miles |
12.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 10 2018 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 09 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 09 2018 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 09 2018 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 09 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 08 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 08 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 08 2018 |
| Running |
8 |
miles |
8.0 |
Monday, May 07 2018 |
| Walking |
6 |
miles |
6.0 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 05 2018 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 05 2018 |
| Walking |
12 |
miles |
12.0 |
Friday, May 04 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 03 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 03 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 02 2018 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 02 2018 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 01 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 01 2018 |
| Running |
12 |
miles |
12.0 |
Tuesday, May 01 2018 |
