| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
120 |
minutes |
6.0 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, April 11 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Crossfit |
120 |
minutes |
8.0 |
Thursday, April 09 2020 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Wednesday, April 08 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, April 07 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 01 2020 |
