| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.6 |
miles |
15.4 |
Saturday, May 23 2026 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 22 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Thursday, May 21 2026 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 20 2026 |
| Auto/Aircraft Maintenance |
360 |
minutes |
11.9 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 19 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 18 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 16 2026 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Nordic Skiing (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 16 2026 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Friday, May 15 2026 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 13 2026 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 11 2026 |
| Swimming |
2,800 |
yards |
7.0 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 11 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 10 2026 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 05 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 04 2026 |
| Running |
5 |
miles |
5.0 |
Monday, May 04 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 03 2026 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Saturday, May 02 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2026 |
