| Running |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Monday, May 28 2018 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 27 2018 |
| Running |
10 |
miles |
10.0 |
Sunday, May 27 2018 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 26 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 24 2018 |
| Running |
23 |
miles |
23.0 |
Wednesday, May 23 2018 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Monday, May 21 2018 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Sunday, May 20 2018 |
| Running |
17.5 |
miles |
17.5 |
Saturday, May 19 2018 |
| Running |
5 |
miles |
5.0 |
Friday, May 18 2018 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 18 2018 |
| Running |
6 |
miles |
6.0 |
Thursday, May 17 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 16 2018 |
| Mountain Running (High Intensity) |
48 |
minutes |
6.2 |
Tuesday, May 15 2018 |
| Mountain Running (Medium Intensity) |
33 |
minutes |
3.3 |
Tuesday, May 15 2018 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 14 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 12 2018 |
| Mountain Running (High Intensity) |
240 |
minutes |
31.2 |
Saturday, May 12 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 11 2018 |
| Running |
11.4 |
miles |
11.4 |
Friday, May 11 2018 |
| Mountain Running (High Intensity) |
170 |
minutes |
22.1 |
Thursday, May 10 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 09 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 08 2018 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Monday, May 07 2018 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Monday, May 07 2018 |
| Running |
7.7 |
miles |
7.7 |
Sunday, May 06 2018 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 05 2018 |
| Nordic Skiing (Light Intensity) |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Running |
5.7 |
miles |
5.7 |
Saturday, May 05 2018 |
| Mountain Running (Medium Intensity) |
32 |
minutes |
3.2 |
Friday, May 04 2018 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Mountain Running (High Intensity) |
24 |
minutes |
3.1 |
Friday, May 04 2018 |
| Running |
1.8 |
miles |
1.8 |
Friday, May 04 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 03 2018 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 03 2018 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
9.0 |
Wednesday, May 02 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 01 2018 |
