| Steps |
1,508 |
steps |
0.8 |
Wednesday, May 31 2023 |
| Weightlifting |
41 |
minutes |
1.4 |
Tuesday, May 30 2023 |
| Steps |
15,092 |
steps |
7.6 |
Tuesday, May 30 2023 |
| Washing vehicles |
30 |
minutes |
0.8 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
87 |
minutes |
5.8 |
Monday, May 29 2023 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.24 |
miles |
18.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
80.5 |
miles |
26.8 |
Saturday, May 27 2023 |
| Steps |
12,419 |
steps |
6.2 |
Friday, May 26 2023 |
| Steps |
7,900 |
steps |
4.0 |
Thursday, May 25 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 25 2023 |
| Steps |
8,370 |
steps |
4.2 |
Wednesday, May 24 2023 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Steps |
16,808 |
steps |
8.4 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Tuesday, May 23 2023 |
| Steps |
18,042 |
steps |
9.0 |
Monday, May 22 2023 |
| Scuba Diving / Snorkeling |
17 |
minutes |
1.1 |
Monday, May 22 2023 |
| Swimming, treading water/leisure |
36 |
minutes |
2.4 |
Sunday, May 21 2023 |
| Scuba Diving / Snorkeling |
56 |
minutes |
3.8 |
Sunday, May 21 2023 |
| Steps |
12,879 |
steps |
6.4 |
Sunday, May 21 2023 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 20 2023 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Steps |
13,129 |
steps |
6.6 |
Friday, May 19 2023 |
| Scuba Diving / Snorkeling |
42 |
minutes |
2.8 |
Friday, May 19 2023 |
| Steps |
13,177 |
steps |
6.6 |
Thursday, May 18 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 17 2023 |
| Running |
3.27 |
miles |
3.3 |
Wednesday, May 17 2023 |
| Swimming |
546 |
yards |
1.4 |
Tuesday, May 16 2023 |
| Steps |
9,268 |
steps |
4.6 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
13.16 |
miles |
4.4 |
Tuesday, May 16 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 15 2023 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 15 2023 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 14 2023 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
82 |
miles |
27.3 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 13 2023 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 13 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
22.02 |
miles |
7.3 |
Friday, May 12 2023 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Thursday, May 11 2023 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 10 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
18.6 |
miles |
6.2 |
Wednesday, May 10 2023 |
| Steps |
10,932 |
steps |
5.5 |
Tuesday, May 09 2023 |
| Steps |
11,302 |
steps |
5.7 |
Monday, May 08 2023 |
| Steps |
5,030 |
steps |
2.5 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
51.51 |
miles |
17.2 |
Sunday, May 07 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 06 2023 |
| Steps |
4,300 |
steps |
2.2 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
92 |
minutes |
6.2 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
17.01 |
miles |
5.7 |
Thursday, May 04 2023 |
| Steps |
13,379 |
steps |
6.7 |
Thursday, May 04 2023 |
| Weightlifting |
42 |
minutes |
1.4 |
Thursday, May 04 2023 |
| Steps |
13,989 |
steps |
7.0 |
Wednesday, May 03 2023 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 03 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Steps |
9,316 |
steps |
4.7 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
14.01 |
miles |
4.7 |
Monday, May 01 2023 |
