| Biking on Road (pavement or stationary bike) |
14.21 |
miles |
4.7 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
11.03 |
miles |
3.7 |
Tuesday, May 31 2022 |
| Steps |
8,890 |
steps |
4.5 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
14.23 |
miles |
4.7 |
Monday, May 30 2022 |
| Steps |
11,048 |
steps |
5.5 |
Monday, May 30 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 29 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
34.01 |
miles |
11.3 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.17 |
miles |
12.6 |
Saturday, May 28 2022 |
| Steps |
6,174 |
steps |
3.1 |
Saturday, May 28 2022 |
| Kayak/Canoe |
43 |
minutes |
2.9 |
Saturday, May 28 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 27 2022 |
| Steps |
13,440 |
steps |
6.7 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
20.62 |
miles |
6.9 |
Friday, May 27 2022 |
| Steps |
10,810 |
steps |
5.4 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Wednesday, May 25 2022 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
4.63 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.37 |
miles |
4.2 |
Wednesday, May 25 2022 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
50.52 |
miles |
16.8 |
Tuesday, May 24 2022 |
| Steps |
8,428 |
steps |
4.2 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.3 |
miles |
7.7 |
Monday, May 23 2022 |
| Steps |
7,578 |
steps |
3.8 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.34 |
miles |
13.6 |
Sunday, May 22 2022 |
| Steps |
5,851 |
steps |
2.9 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
16.81 |
miles |
5.6 |
Friday, May 20 2022 |
| Steps |
9,884 |
steps |
4.9 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.03 |
miles |
8.3 |
Thursday, May 19 2022 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
7.19 |
miles |
2.4 |
Thursday, May 19 2022 |
| Steps |
10,765 |
steps |
5.4 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
15.84 |
miles |
5.3 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.16 |
miles |
5.9 |
Wednesday, May 18 2022 |
| Steps |
9,411 |
steps |
4.7 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.33 |
miles |
4.4 |
Tuesday, May 17 2022 |
| Steps |
8,429 |
steps |
4.2 |
Monday, May 16 2022 |
| Housework |
75 |
minutes |
1.9 |
Monday, May 16 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12.09 |
miles |
4.0 |
Sunday, May 15 2022 |
| Steps |
8,500 |
steps |
4.3 |
Saturday, May 14 2022 |
| Steps |
9,218 |
steps |
4.6 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
2.51 |
miles |
0.8 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
7.17 |
miles |
2.4 |
Thursday, May 12 2022 |
| Steps |
13,502 |
steps |
6.8 |
Thursday, May 12 2022 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
8.46 |
miles |
2.8 |
Wednesday, May 11 2022 |
| Steps |
10,786 |
steps |
5.4 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Steps |
10,505 |
steps |
5.3 |
Tuesday, May 10 2022 |
| Steps |
8,079 |
steps |
4.0 |
Monday, May 09 2022 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 08 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
13.47 |
miles |
4.5 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.89 |
miles |
9.0 |
Saturday, May 07 2022 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
19.46 |
miles |
6.5 |
Friday, May 06 2022 |
| Steps |
11,440 |
steps |
5.7 |
Friday, May 06 2022 |
| Steps |
10,977 |
steps |
5.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
6.05 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Steps |
9,335 |
steps |
4.7 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Wednesday, May 04 2022 |
| Steps |
7,050 |
steps |
3.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
6.73 |
miles |
2.2 |
Monday, May 02 2022 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Monday, May 02 2022 |
| Steps |
8,193 |
steps |
4.1 |
Monday, May 02 2022 |
| Steps |
13,886 |
steps |
6.9 |
Sunday, May 01 2022 |
