| Housework |
60 |
minutes |
1.5 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
8.75 |
miles |
2.9 |
Monday, May 31 2021 |
| Steps |
10,300 |
steps |
5.2 |
Monday, May 31 2021 |
| Steps |
8,400 |
steps |
4.2 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
25.04 |
miles |
8.3 |
Sunday, May 30 2021 |
| Steps |
11,720 |
steps |
5.9 |
Saturday, May 29 2021 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 28 2021 |
| Dancing |
15 |
minutes |
1.0 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 28 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 28 2021 |
| Steps |
10,606 |
steps |
5.3 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.13 |
miles |
5.9 |
Thursday, May 27 2021 |
| Steps |
10,342 |
steps |
5.2 |
Wednesday, May 26 2021 |
| Steps |
3,818 |
steps |
1.9 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.37 |
miles |
5.3 |
Tuesday, May 25 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.05 |
miles |
6.7 |
Monday, May 24 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Steps |
10,600 |
steps |
5.3 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Sunday, May 23 2021 |
| Steps |
5,200 |
steps |
2.6 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.02 |
miles |
3.3 |
Sunday, May 23 2021 |
| Steps |
10,941 |
steps |
5.5 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.67 |
miles |
5.5 |
Saturday, May 22 2021 |
| Steps |
10,283 |
steps |
5.1 |
Friday, May 21 2021 |
| Steps |
11,063 |
steps |
5.5 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.82 |
miles |
4.8 |
Tuesday, May 18 2021 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
37.15 |
miles |
12.4 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
37 |
minutes |
2.5 |
Tuesday, May 18 2021 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 17 2021 |
| Steps |
10,553 |
steps |
5.3 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.04 |
miles |
5.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 16 2021 |
| Steps |
12,270 |
steps |
6.1 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 15 2021 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Steps |
15,145 |
steps |
7.6 |
Friday, May 14 2021 |
| Steps |
14,009 |
steps |
7.0 |
Thursday, May 13 2021 |
| Steps |
17,000 |
steps |
8.5 |
Wednesday, May 12 2021 |
| Mountain Running (Moderate) |
20 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
20.12 |
miles |
6.7 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, May 11 2021 |
| Steps |
13,200 |
steps |
6.6 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.51 |
miles |
8.3 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.36 |
miles |
11.9 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.78 |
miles |
13.4 |
Sunday, May 09 2021 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
43 |
minutes |
2.9 |
Sunday, May 09 2021 |
| Steps |
14,475 |
steps |
7.2 |
Saturday, May 08 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 08 2021 |
| Steps |
11,600 |
steps |
5.8 |
Friday, May 07 2021 |
| Steps |
14,000 |
steps |
7.0 |
Thursday, May 06 2021 |
| Steps |
15,000 |
steps |
7.5 |
Wednesday, May 05 2021 |
| Running |
3.11 |
miles |
3.1 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Tuesday, May 04 2021 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 04 2021 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Running |
3.15 |
miles |
3.2 |
Tuesday, May 04 2021 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 03 2021 |
| Raking |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 02 2021 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
51.6 |
miles |
25.8 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
20.07 |
miles |
6.7 |
Saturday, May 01 2021 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 01 2021 |
| Hiking (day hike, light pack) elevation gain |
148 |
minutes |
9.9 |
Saturday, May 01 2021 |
