| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 30 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 28 2026 |
| Steps |
12,600 |
steps |
6.3 |
Wednesday, May 27 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 27 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 26 2026 |
| Steps |
9,700 |
steps |
4.9 |
Tuesday, May 26 2026 |
| Steps |
9,374 |
steps |
4.7 |
Monday, May 25 2026 |
| Steps |
14,386 |
steps |
7.2 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.37 |
miles |
4.5 |
Sunday, May 24 2026 |
| Steps |
5,327 |
steps |
2.7 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.75 |
miles |
5.6 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
30.39 |
miles |
10.1 |
Saturday, May 23 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Friday, May 22 2026 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.14 |
miles |
12.6 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 21 2026 |
| Steps |
8,253 |
steps |
4.1 |
Thursday, May 21 2026 |
| Steps |
10,237 |
steps |
5.1 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.33 |
miles |
6.9 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
12.44 |
miles |
4.1 |
Tuesday, May 19 2026 |
| Weightlifting |
32 |
minutes |
1.1 |
Monday, May 18 2026 |
| Steps |
11,282 |
steps |
5.6 |
Monday, May 18 2026 |
| Steps |
17,242 |
steps |
8.6 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
65.35 |
miles |
21.8 |
Saturday, May 16 2026 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Friday, May 15 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 15 2026 |
| Steps |
11,224 |
steps |
5.6 |
Thursday, May 14 2026 |
| Steps |
6,520 |
steps |
3.3 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
14.05 |
miles |
4.7 |
Wednesday, May 13 2026 |
| Steps |
10,214 |
steps |
5.1 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
16.59 |
miles |
5.5 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.98 |
miles |
5.8 |
Monday, May 11 2026 |
| Steps |
7,635 |
steps |
3.8 |
Monday, May 11 2026 |
| Steps |
8,616 |
steps |
4.3 |
Sunday, May 10 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 10 2026 |
| Weightlifting |
24 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Steps |
6,546 |
steps |
3.3 |
Saturday, May 09 2026 |
| Steps |
6,975 |
steps |
3.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
41.19 |
miles |
13.7 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
17.73 |
miles |
5.9 |
Wednesday, May 06 2026 |
| Steps |
6,705 |
steps |
3.4 |
Wednesday, May 06 2026 |
| Steps |
13,140 |
steps |
6.6 |
Wednesday, May 06 2026 |
| Steps |
17,666 |
steps |
8.8 |
Tuesday, May 05 2026 |
| Steps |
13,556 |
steps |
6.8 |
Monday, May 04 2026 |
| Steps |
15,426 |
steps |
7.7 |
Sunday, May 03 2026 |
| Steps |
18,642 |
steps |
9.3 |
Saturday, May 02 2026 |
| Water Aerobics |
25 |
minutes |
1.3 |
Friday, May 01 2026 |
| Steps |
11,340 |
steps |
5.7 |
Friday, May 01 2026 |
