| Steps |
13,400 |
steps |
6.7 |
Thursday, April 30 2020 |
| Steps |
13,130 |
steps |
6.6 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.89 |
miles |
4.9 |
Wednesday, April 29 2020 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, April 28 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Running |
5.52 |
miles |
5.5 |
Tuesday, April 28 2020 |
| Steps |
4,300 |
steps |
2.2 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
107 |
minutes |
7.2 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.29 |
miles |
20.2 |
Monday, April 27 2020 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
328 |
minutes |
22.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
10.13 |
miles |
3.4 |
Saturday, April 25 2020 |
| Steps |
12,053 |
steps |
6.0 |
Saturday, April 25 2020 |
| Steps |
13,135 |
steps |
6.6 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 24 2020 |
| Steps |
10,460 |
steps |
5.2 |
Thursday, April 23 2020 |
| Steps |
7,800 |
steps |
3.9 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.48 |
miles |
13.7 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.21 |
miles |
31.7 |
Tuesday, April 21 2020 |
| Steps |
4,250 |
steps |
2.1 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, April 20 2020 |
| Steps |
3,200 |
steps |
1.6 |
Monday, April 20 2020 |
| Steps |
2,613 |
steps |
1.3 |
Sunday, April 19 2020 |
| Steps |
1,800 |
steps |
0.9 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
42.5 |
miles |
14.2 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
13.75 |
miles |
4.6 |
Friday, April 17 2020 |
| Steps |
10,000 |
steps |
5.0 |
Friday, April 17 2020 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, April 16 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Running |
6.52 |
miles |
6.5 |
Thursday, April 16 2020 |
| Running |
2.19 |
miles |
2.2 |
Wednesday, April 15 2020 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, April 15 2020 |
| Steps |
16,200 |
steps |
8.1 |
Tuesday, April 14 2020 |
| Steps |
10,000 |
steps |
5.0 |
Monday, April 13 2020 |
| Steps |
10,700 |
steps |
5.4 |
Sunday, April 12 2020 |
| Running |
3.51 |
miles |
3.5 |
Saturday, April 11 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Saturday, April 11 2020 |
| Steps |
4,500 |
steps |
2.3 |
Saturday, April 11 2020 |
| Steps |
3,600 |
steps |
1.8 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.66 |
miles |
6.4 |
Friday, April 10 2020 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Friday, April 10 2020 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.12 |
miles |
5.9 |
Thursday, April 09 2020 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.03 |
miles |
21.6 |
Wednesday, April 08 2020 |
| Steps |
10,020 |
steps |
5.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Tuesday, April 07 2020 |
| Steps |
9,900 |
steps |
5.0 |
Monday, April 06 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Saturday, April 04 2020 |
| Steps |
4,700 |
steps |
2.4 |
Saturday, April 04 2020 |
| Steps |
7,500 |
steps |
3.8 |
Friday, April 03 2020 |
| Running |
4.3 |
miles |
4.3 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.37 |
miles |
12.8 |
Thursday, April 02 2020 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, April 02 2020 |
| Steps |
8,400 |
steps |
4.2 |
Wednesday, April 01 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 01 2020 |
