Steps |
10,510 |
steps |
5.3 |
Sunday, May 31 2020 |
Biking on Road (pavement or stationary bike) |
11.37 |
miles |
3.8 |
Sunday, May 31 2020 |
Biking on Road (pavement or stationary bike) |
16.22 |
miles |
5.4 |
Sunday, May 31 2020 |
Stairstepper (machine, consistent) |
10 |
miles |
1.0 |
Sunday, May 31 2020 |
Steps |
10,300 |
steps |
5.2 |
Saturday, May 30 2020 |
Biking on Road (pavement or stationary bike) |
16.11 |
miles |
5.4 |
Saturday, May 30 2020 |
Mountain Running (Moderate) |
67 |
minutes |
6.7 |
Friday, May 29 2020 |
Housework |
60 |
minutes |
1.5 |
Friday, May 29 2020 |
Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 29 2020 |
Steps |
6,000 |
steps |
3.0 |
Thursday, May 28 2020 |
Running |
6.02 |
miles |
6.0 |
Thursday, May 28 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.26 |
miles |
4.4 |
Wednesday, May 27 2020 |
Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 27 2020 |
Steps |
7,600 |
steps |
3.8 |
Wednesday, May 27 2020 |
Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 27 2020 |
Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Wednesday, May 27 2020 |
Steps |
8,000 |
steps |
4.0 |
Tuesday, May 26 2020 |
Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.52 |
miles |
13.7 |
Tuesday, May 26 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 25 2020 |
Steps |
15,500 |
steps |
7.8 |
Monday, May 25 2020 |
Painting (house, etc.) |
240 |
minutes |
4.1 |
Monday, May 25 2020 |
Housework |
120 |
minutes |
3.0 |
Monday, May 25 2020 |
Running |
3.51 |
miles |
3.5 |
Sunday, May 24 2020 |
Steps |
2,500 |
steps |
1.3 |
Saturday, May 23 2020 |
Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 23 2020 |
Biking on Road (pavement or stationary bike) |
30.37 |
miles |
10.1 |
Saturday, May 23 2020 |
Biking on Road (pavement or stationary bike) |
26.11 |
miles |
8.7 |
Friday, May 22 2020 |
Yoga (moderate) |
25 |
minutes |
1.1 |
Friday, May 22 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.22 |
miles |
5.2 |
Friday, May 22 2020 |
Steps |
13,600 |
steps |
6.8 |
Thursday, May 21 2020 |
Painting (house, etc.) |
150 |
minutes |
2.6 |
Thursday, May 21 2020 |
Steps |
10,075 |
steps |
5.0 |
Wednesday, May 20 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.7 |
miles |
9.7 |
Wednesday, May 20 2020 |
Biking on Road (pavement or stationary bike) |
16.3 |
miles |
5.4 |
Tuesday, May 19 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.81 |
miles |
2.3 |
Tuesday, May 19 2020 |
Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 18 2020 |
Steps |
10,300 |
steps |
5.2 |
Monday, May 18 2020 |
Steps |
11,500 |
steps |
5.8 |
Sunday, May 17 2020 |
Steps |
14,000 |
steps |
7.0 |
Saturday, May 16 2020 |
Biking on Road (pavement or stationary bike) |
16.61 |
miles |
5.5 |
Friday, May 15 2020 |
Steps |
7,100 |
steps |
3.6 |
Friday, May 15 2020 |
Biking on Road (pavement or stationary bike) |
21.53 |
miles |
7.2 |
Friday, May 15 2020 |
HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 15 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.34 |
miles |
3.6 |
Friday, May 15 2020 |
Steps |
6,000 |
steps |
3.0 |
Thursday, May 14 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Thursday, May 14 2020 |
Hiking (day hike, light pack) elevation gain |
184 |
minutes |
12.3 |
Thursday, May 14 2020 |
Housework |
90 |
minutes |
2.3 |
Thursday, May 14 2020 |
Steps |
6,000 |
steps |
3.0 |
Wednesday, May 13 2020 |
Hiking (day hike, light pack) elevation gain |
182 |
minutes |
12.2 |
Wednesday, May 13 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.82 |
miles |
4.8 |
Wednesday, May 13 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.24 |
miles |
8.5 |
Wednesday, May 13 2020 |
Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Tuesday, May 12 2020 |
Steps |
7,000 |
steps |
3.5 |
Tuesday, May 12 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Tuesday, May 12 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Monday, May 11 2020 |
Steps |
7,280 |
steps |
3.6 |
Monday, May 11 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.69 |
miles |
9.7 |
Sunday, May 10 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.57 |
miles |
10.4 |
Saturday, May 09 2020 |
Steps |
10,600 |
steps |
5.3 |
Saturday, May 09 2020 |
Steps |
10,008 |
steps |
5.0 |
Friday, May 08 2020 |
Steps |
11,300 |
steps |
5.7 |
Thursday, May 07 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.05 |
miles |
19.1 |
Wednesday, May 06 2020 |
Steps |
12,060 |
steps |
6.0 |
Wednesday, May 06 2020 |
Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 05 2020 |
Steps |
8,300 |
steps |
4.2 |
Tuesday, May 05 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.2 |
miles |
3.5 |
Tuesday, May 05 2020 |
Housework |
90 |
minutes |
2.3 |
Monday, May 04 2020 |
HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 04 2020 |
Steps |
10,000 |
steps |
5.0 |
Monday, May 04 2020 |
Hiking (day hike, light pack) elevation gain |
254 |
minutes |
17.0 |
Sunday, May 03 2020 |
Steps |
2,500 |
steps |
1.3 |
Sunday, May 03 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.01 |
miles |
12.5 |
Saturday, May 02 2020 |
Steps |
6,000 |
steps |
3.0 |
Saturday, May 02 2020 |
Steps |
11,800 |
steps |
5.9 |
Friday, May 01 2020 |
Housework |
60 |
minutes |
1.5 |
Friday, May 01 2020 |