| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Friday, May 31 2019 |
| Running |
7.52 |
miles |
7.5 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
10.11 |
miles |
3.4 |
Thursday, May 30 2019 |
| Steps |
12,005 |
steps |
6.0 |
Thursday, May 30 2019 |
| Steps |
9,100 |
steps |
4.6 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Wednesday, May 29 2019 |
| Steps |
8,060 |
steps |
4.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| Steps |
15,751 |
steps |
7.9 |
Tuesday, May 28 2019 |
| Stairstepper (machine, consistent) |
11 |
miles |
0.7 |
Tuesday, May 28 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Walking |
4.55 |
miles |
4.6 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.01 |
miles |
4.2 |
Monday, May 27 2019 |
| Steps |
4,061 |
steps |
2.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Sunday, May 26 2019 |
| Steps |
17,705 |
steps |
8.9 |
Sunday, May 26 2019 |
| Steps |
12,894 |
steps |
6.5 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.64 |
miles |
2.2 |
Saturday, May 25 2019 |
| Steps |
9,144 |
steps |
4.6 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Friday, May 24 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 23 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 23 2019 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Thursday, May 23 2019 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.16 |
miles |
8.4 |
Wednesday, May 22 2019 |
| Steps |
12,410 |
steps |
6.2 |
Tuesday, May 21 2019 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 21 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 20 2019 |
| Steps |
9,100 |
steps |
4.6 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Monday, May 20 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
30.1 |
miles |
10.0 |
Sunday, May 19 2019 |
| Steps |
3,500 |
steps |
1.8 |
Sunday, May 19 2019 |
| Running |
4.12 |
miles |
4.1 |
Saturday, May 18 2019 |
| Steps |
11,288 |
steps |
5.6 |
Saturday, May 18 2019 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
15.15 |
miles |
5.0 |
Friday, May 17 2019 |
| Steps |
7,187 |
steps |
3.6 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
11.03 |
miles |
3.7 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.16 |
miles |
7.6 |
Friday, May 17 2019 |
| Steps |
15,470 |
steps |
7.7 |
Thursday, May 16 2019 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 15 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Steps |
15,271 |
steps |
7.6 |
Tuesday, May 14 2019 |
| Swimming |
400 |
yards |
1.4 |
Tuesday, May 14 2019 |
| Steps |
9,720 |
steps |
4.9 |
Monday, May 13 2019 |
| Swimming |
1,400 |
yards |
4.9 |
Monday, May 13 2019 |
| Swimming |
330 |
yards |
1.2 |
Sunday, May 12 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 12 2019 |
| Steps |
14,865 |
steps |
7.4 |
Saturday, May 11 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 11 2019 |
| Steps |
10,820 |
steps |
5.4 |
Friday, May 10 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 10 2019 |
| Steps |
7,765 |
steps |
3.9 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Snorkeling |
45 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Running |
2.1 |
miles |
2.1 |
Wednesday, May 08 2019 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 08 2019 |
| Steps |
8,290 |
steps |
4.2 |
Tuesday, May 07 2019 |
| Steps |
9,200 |
steps |
4.6 |
Monday, May 06 2019 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
10.12 |
miles |
3.4 |
Saturday, May 04 2019 |
| Steps |
4,084 |
steps |
2.0 |
Saturday, May 04 2019 |
| Steps |
4,100 |
steps |
2.1 |
Saturday, May 04 2019 |
| Steps |
14,000 |
steps |
7.0 |
Friday, May 03 2019 |
| Walking |
3.69 |
miles |
3.7 |
Friday, May 03 2019 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 02 2019 |
| Steps |
12,353 |
steps |
6.2 |
Thursday, May 02 2019 |
| Steps |
5,372 |
steps |
2.7 |
Wednesday, May 01 2019 |
