| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 30 2020 |
| Martial Arts |
90 |
minutes |
9.0 |
Wednesday, April 29 2020 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, April 28 2020 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, April 25 2020 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, April 23 2020 |
| Martial Arts |
90 |
minutes |
9.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, April 18 2020 |
| Martial Arts |
45 |
minutes |
4.5 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 16 2020 |
| Martial Arts |
90 |
minutes |
9.0 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, April 11 2020 |
| Martial Arts |
45 |
minutes |
4.5 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 09 2020 |
| Martial Arts |
70 |
minutes |
7.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 07 2020 |
| Martial Arts |
45 |
minutes |
4.5 |
Tuesday, April 07 2020 |
| Housework |
120 |
minutes |
3.0 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, April 04 2020 |
| Dancing |
35 |
minutes |
2.4 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 02 2020 |
| Martial Arts |
90 |
minutes |
9.0 |
Wednesday, April 01 2020 |
