| Housework (High Intensity) |
150 |
minutes |
3.8 |
Friday, May 31 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
180 |
minutes |
18.0 |
Wednesday, May 29 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.5 |
miles |
1.3 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
2.7 |
miles |
0.9 |
Monday, May 27 2019 |
| Steps |
6,582 |
steps |
3.3 |
Sunday, May 26 2019 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 25 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 24 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 23 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
180 |
minutes |
18.0 |
Wednesday, May 22 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
75 |
minutes |
7.5 |
Tuesday, May 21 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 21 2019 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 20 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Steps |
7,537 |
steps |
3.8 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 17 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, May 16 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
120 |
minutes |
12.0 |
Wednesday, May 15 2019 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 15 2019 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 15 2019 |
| Walking |
1.4 |
miles |
1.4 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 14 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
65 |
minutes |
6.5 |
Tuesday, May 14 2019 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 11 2019 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 11 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
65 |
minutes |
6.5 |
Thursday, May 09 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2019 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 07 2019 |
| Housework (High Intensity) |
360 |
minutes |
9.0 |
Monday, May 06 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 05 2019 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Sunday, May 05 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2019 |
| Running |
3.4 |
miles |
3.4 |
Wednesday, May 01 2019 |
