| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 23 2018 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 22 2018 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 18 2018 |
| Running |
3.7 |
miles |
3.7 |
Wednesday, May 16 2018 |
| Martial Arts |
60 |
minutes |
6.0 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 15 2018 |
| Running |
3.74 |
miles |
3.7 |
Monday, May 14 2018 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 12 2018 |
| Martial Arts |
105 |
minutes |
10.5 |
Friday, May 11 2018 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, May 10 2018 |
| Martial Arts |
30 |
minutes |
3.0 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 10 2018 |
| Running |
3.65 |
miles |
3.7 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 08 2018 |
| Martial Arts |
80 |
minutes |
8.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 06 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 06 2018 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 06 2018 |
| Swimming |
750 |
yards |
1.7 |
Saturday, May 05 2018 |
| Martial Arts |
90 |
minutes |
9.0 |
Friday, May 04 2018 |
| Martial Arts |
75 |
minutes |
7.5 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 03 2018 |
| Running |
3.14 |
miles |
3.1 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 01 2018 |
| Martial Arts |
75 |
minutes |
7.5 |
Tuesday, May 01 2018 |
