| Running |
20 |
miles |
20.0 |
Tuesday, May 29 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 28 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 25 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 21 2018 |
| Running |
18 |
miles |
18.0 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Running |
6.25 |
miles |
6.3 |
Wednesday, May 16 2018 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Sunday, May 13 2018 |
| Running |
5.3 |
miles |
5.3 |
Sunday, May 13 2018 |
| Running |
6.18 |
miles |
6.2 |
Thursday, May 10 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Running |
16.15 |
miles |
16.2 |
Tuesday, May 08 2018 |
| Running |
5.69 |
miles |
5.7 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, May 05 2018 |
| Running |
6.56 |
miles |
6.6 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 05 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 04 2018 |
| Running |
5.42 |
miles |
5.4 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 03 2018 |
| Running |
9.08 |
miles |
9.1 |
Tuesday, May 01 2018 |
