| Crossfit |
15 |
minutes |
1.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 30 2020 |
| Steps |
2,520 |
steps |
1.3 |
Saturday, May 30 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 30 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 29 2020 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 29 2020 |
| Steps |
6,377 |
steps |
3.2 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 29 2020 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 28 2020 |
| Steps |
12,325 |
steps |
6.2 |
Thursday, May 28 2020 |
| Mountain Running (Medium Intensity) |
109 |
minutes |
10.9 |
Wednesday, May 27 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 27 2020 |
| Steps |
6,369 |
steps |
3.2 |
Wednesday, May 27 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 26 2020 |
| Steps |
5,548 |
steps |
2.8 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Tuesday, May 26 2020 |
| Steps |
2,986 |
steps |
1.5 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Monday, May 25 2020 |
| Mountain Running (Medium Intensity) |
43 |
minutes |
4.3 |
Sunday, May 24 2020 |
| Steps |
2,294 |
steps |
1.2 |
Sunday, May 24 2020 |
| Steps |
3,207 |
steps |
1.6 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
174 |
minutes |
11.7 |
Saturday, May 23 2020 |
| Steps |
5,503 |
steps |
2.8 |
Friday, May 22 2020 |
| Steps |
7,926 |
steps |
4.0 |
Thursday, May 21 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.67 |
miles |
9.7 |
Wednesday, May 20 2020 |
| Steps |
3,626 |
steps |
1.8 |
Wednesday, May 20 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
29.05 |
miles |
9.7 |
Tuesday, May 19 2020 |
| Steps |
4,479 |
steps |
2.2 |
Tuesday, May 19 2020 |
| Steps |
10,369 |
steps |
5.2 |
Monday, May 18 2020 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.79 |
miles |
13.1 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, May 16 2020 |
| Steps |
4,211 |
steps |
2.1 |
Saturday, May 16 2020 |
| Steps |
10,251 |
steps |
5.1 |
Friday, May 15 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 15 2020 |
| Steps |
4,296 |
steps |
2.2 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Wednesday, May 13 2020 |
| Steps |
3,627 |
steps |
1.8 |
Wednesday, May 13 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Steps |
3,230 |
steps |
1.6 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.85 |
miles |
4.9 |
Tuesday, May 12 2020 |
| Steps |
13,368 |
steps |
6.7 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
29.37 |
miles |
9.8 |
Sunday, May 10 2020 |
| Steps |
10,881 |
steps |
5.4 |
Sunday, May 10 2020 |
| Steps |
8,524 |
steps |
4.3 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
106 |
minutes |
7.1 |
Saturday, May 09 2020 |
| Steps |
13,959 |
steps |
7.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 07 2020 |
| Steps |
8,751 |
steps |
4.4 |
Thursday, May 07 2020 |
| Steps |
4,490 |
steps |
2.3 |
Wednesday, May 06 2020 |
| Hiking (day hike, light pack) elevation gain |
63 |
minutes |
4.2 |
Wednesday, May 06 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Steps |
10,052 |
steps |
5.0 |
Monday, May 04 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
161 |
minutes |
10.8 |
Sunday, May 03 2020 |
| Steps |
5,055 |
steps |
2.5 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
33.56 |
miles |
11.2 |
Saturday, May 02 2020 |
| Steps |
8,527 |
steps |
4.3 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
79 |
minutes |
5.3 |
Friday, May 01 2020 |
| Steps |
3,965 |
steps |
2.0 |
Friday, May 01 2020 |
