| Running |
4 |
miles |
4.0 |
Thursday, May 31 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 29 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 27 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 24 2018 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 23 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 21 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 21 2018 |
| Running |
6 |
miles |
6.0 |
Saturday, May 19 2018 |
| Walking |
4 |
miles |
4.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Wednesday, May 16 2018 |
| Swimming |
1,600 |
yards |
3.7 |
Wednesday, May 16 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 15 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 14 2018 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, May 12 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 12 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 11 2018 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 10 2018 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 09 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 08 2018 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 08 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 07 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 06 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Saturday, May 05 2018 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 05 2018 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 04 2018 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Thursday, May 03 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 02 2018 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 02 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 01 2018 |
