| Running |
4.5 |
miles |
4.5 |
Thursday, May 31 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 29 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 28 2018 |
| Running |
14 |
miles |
14.0 |
Sunday, May 27 2018 |
| Running |
11 |
miles |
11.0 |
Friday, May 25 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 24 2018 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 23 2018 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 20 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 19 2018 |
| Running |
13 |
miles |
13.0 |
Friday, May 18 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 17 2018 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 16 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 15 2018 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Monday, May 14 2018 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Running |
6 |
miles |
6.0 |
Saturday, May 12 2018 |
| Running |
17 |
miles |
17.0 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 10 2018 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 10 2018 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 09 2018 |
| Playing with Children |
30 |
minutes |
0.5 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 08 2018 |
| Running |
8.3 |
miles |
8.3 |
Tuesday, May 08 2018 |
| Walking |
1 |
miles |
1.0 |
Monday, May 07 2018 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 06 2018 |
| Running |
7.7 |
miles |
7.7 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 06 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 05 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 04 2018 |
| Running |
9.7 |
miles |
9.7 |
Friday, May 04 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
8.3 |
miles |
8.3 |
Tuesday, May 01 2018 |
