| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 31 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 29 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Tuesday, May 28 2019 |
| Running |
8 |
miles |
8.0 |
Monday, May 27 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 26 2019 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 25 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
10 |
minutes |
0.3 |
Saturday, May 18 2019 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Thursday, May 16 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Wednesday, May 15 2019 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Tuesday, May 14 2019 |
| Running |
9 |
miles |
9.0 |
Monday, May 13 2019 |
| Running |
8 |
miles |
8.0 |
Sunday, May 12 2019 |
| Running |
8 |
miles |
8.0 |
Saturday, May 11 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 10 2019 |
| Running |
8 |
miles |
8.0 |
Thursday, May 09 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 07 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2019 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 01 2019 |
