| Running |
8.5 |
miles |
8.5 |
Friday, May 31 2019 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Running |
15.1 |
miles |
15.1 |
Monday, May 27 2019 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 24 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 24 2019 |
| Swimming |
2,150 |
yards |
7.5 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 21 2019 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 15 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Running |
13.1 |
miles |
13.1 |
Wednesday, May 15 2019 |
| Swimming |
3,700 |
yards |
13.0 |
Wednesday, May 15 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Monday, May 13 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 13 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 11 2019 |
| Running |
3.25 |
miles |
3.3 |
Saturday, May 11 2019 |
| Swimming |
2,050 |
yards |
7.2 |
Saturday, May 11 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 10 2019 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Running |
2.75 |
miles |
2.8 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 09 2019 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 08 2019 |
| Swimming |
1,700 |
yards |
6.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2019 |
| Swimming |
2,150 |
yards |
7.5 |
Tuesday, May 07 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 06 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 06 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Sunday, May 05 2019 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 05 2019 |
| Running |
10 |
miles |
10.0 |
Sunday, May 05 2019 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 04 2019 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 03 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 03 2019 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 03 2019 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Swimming |
1,650 |
yards |
5.8 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
5.17 |
miles |
1.7 |
Thursday, May 02 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 01 2019 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 01 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 01 2019 |
