| Playing with Children |
180 |
minutes |
3.1 |
Thursday, May 31 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Thursday, May 31 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 31 2018 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Thursday, May 31 2018 |
| Gymnastics |
30 |
minutes |
1.5 |
Thursday, May 31 2018 |
| Running |
6.25 |
miles |
6.3 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 30 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 30 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Baseball/Softball |
130 |
minutes |
2.2 |
Tuesday, May 29 2018 |
| Playing with Children |
180 |
minutes |
3.1 |
Tuesday, May 29 2018 |
| Running |
11 |
miles |
11.0 |
Monday, May 28 2018 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 28 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 27 2018 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 26 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Playing with Children |
180 |
minutes |
3.1 |
Thursday, May 24 2018 |
| Running |
12 |
miles |
12.0 |
Wednesday, May 23 2018 |
| Playing with Children |
180 |
minutes |
3.1 |
Wednesday, May 23 2018 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Running |
6 |
miles |
6.0 |
Monday, May 21 2018 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 18 2018 |
| Running |
6 |
miles |
6.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 17 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Running |
2.25 |
miles |
2.3 |
Wednesday, May 16 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 16 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Swimming |
2,750 |
yards |
6.3 |
Monday, May 14 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 13 2018 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 12 2018 |
| Running |
10 |
miles |
10.0 |
Saturday, May 12 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 11 2018 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 11 2018 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 10 2018 |
| Gymnastics |
20 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 09 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 09 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 08 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Running |
5.25 |
miles |
5.3 |
Tuesday, May 08 2018 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 07 2018 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 06 2018 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 05 2018 |
| Running |
6 |
miles |
6.0 |
Saturday, May 05 2018 |
| Swimming |
1,700 |
yards |
3.9 |
Friday, May 04 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 04 2018 |
| Running |
6 |
miles |
6.0 |
Friday, May 04 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 03 2018 |
| Running |
7.25 |
miles |
7.3 |
Thursday, May 03 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Swimming |
1,650 |
yards |
3.8 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 01 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
